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In this class- greater emphasis is placed on breathing with the introduction of Kapalabathi (cleansing breath) and Anuloma Viloma (alternate nostril breathing). 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Many lessons give the opportunity to repeat until it is learned. Available are 2 elaborate chapters on one DVD on this subject with more to come so that you can continue your learning in a systematic way.\u003cbr\u003eThrough the power of audio visual technology and the grace of my Guru- this knowledge is made available to sincere aspirants.\u003cbr\u003eThis DVD covers:\u003cbr\u003e- Introduction to Nada Yoga\u003cbr\u003e- Pranayama (breathing exercises) to wake up prana (the life force) and develop concentration and breath control.\u003cbr\u003e- Learn to play the Harmonium (a key board instrument) to develop awareness of the natural notes of the music scale.\u003cbr\u003e- Exercises to develop rhythm- balance- voice \u0026amp; breath control.\u003cbr\u003e- Alankaars- practice sessions in the natural scale with timing.\u003cbr\u003e- Experience how this system helps to develop concentration and peace of mind that leads to meditation.","brand":"Ashram","offers":[{"title":"Download","offer_id":7145496515,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true},{"title":"DVD","offer_id":6406526339,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/6976\/products\/nada_yoga_dvd_dvd.jpeg?v=1549998409"},{"product_id":"sampoorna_hatha_yoga_level_1_deutsch","title":"Sampoorna Hatha Yoga Level 1 Deutsch","description":"\u003cp\u003eDie Original Sampoorna Hatha Yoga DVD von Yogi Hari mit deutscher Synchronisierung.\u003c\/p\u003e","brand":"Ashram","offers":[{"title":"Default Title","offer_id":6406531459,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/6976\/products\/sampoorna_hatha_yoga_level_1_deutsch_dvd.jpeg?v=1549998405"},{"product_id":"sampoorna_hatha_yoga_open_class","title":"Sampoorna Hatha Yoga Open Class","description":"\u003cem\u003eConducted live on the special occasion of Shri Yogi Hari's 60th birthday\u003c\/em\u003e\u003cbr\u003eA challenging and uplifting class suitable for all levels!\u003cbr\u003eOn his 60th birthday Shri Yogi Hari taught a wonderful flowing and energizing open class to his disciples.\u003cbr\u003eThe good news for you: This class was professionally DVD recorded and is now available!\u003cbr\u003eThe class is very alive and inspiring and it can be followed by students of all levels. Beginners as well as advanced Yoga practitioners can benefit tremendously from it.\u003cbr\u003eThe DVD is about 120 minutes long. 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